Vitamins for hair – 2023

Vitamine für das Haar

Hair loss is a frustrating problem that can be triggered by various causes. Often, a complex of different treatments must be taken to prevent hair loss. The first step here is adjusting the diet with vitamins for the hair and ensuring the intake of these supplements. Healthy nutrition is essential for overall health. In this article, you will have an overview of the best vitamins for hair growth, and you will learn how vitamins can be useful as an alternative to hair transplantation if your hair loss is not in a serious condition.

The 5 most important vitamins for hair

These vitamins are also just as important for people who have undergone hair transplantation. They support hair growth and hair structure even after a hair transplant. The success rate of a hair transplant is very high, but to achieve the best results, it is essential that you prioritize your aftercare by including sufficient amounts of vitamins in your diet. Whether you have had a hair transplant or not, this article covers topics about the best vitamins for hair growth and health.

Each vitamin has its own benefits, and a deficiency in any vitamin can lead to various hair problems such as thinning, bald spots, brittleness, loss of color, and many others. Below you will find the top 5 vitamins for hair, skin, and nails, general health, and also for treating hair loss.

Vitamin D

Circular bald patches on the scalp are often caused by a lack of vitamin D. Circular bald patches can develop when the body doesn’t absorb enough vitamin D. As a result, the development of new hair follicles slows down, which then causes hair thinning.

The easiest way to supply the body with vitamin D is to take in some sunlight. 10–15 minutes of sunlight should be enough for a day to balance the vitamin D level. However, one should be careful because too much sun is harmful to the skin. Foods that contain vitamin D include fatty meats, fish, eggs, and dairy products. Tofu, edible mushrooms, and other vitamin supplements are also good alternatives, especially for vegans.

Vitamin A

This little supporter is important for the growth of all cells, and it can be said that vitamin A is among the best vitamins for supporting hair. Vitamin A helps the skin to produce sebum, which moisturizes the scalp and creates a kind of protective shield. It is essential to note that too much vitamin A can lead to hair loss, so it is essential to keep intake within limits. Potatoes, pumpkins, carrots, spinach, eggs, and yogurt are among the best vitamin A resources.

Vitamin C

Vitamin C helps in the formation of collagen, which is essential for keeping joints supple and bones strong. Collagen makes your skin more resilient. It also protects your skin from damage as it expands and contracts. Collagen production slows down when vitamin C is inadequate, leading to hair loss, wrinkles, and fading hair color. To avoid this, you need to include vitamin C resources in your diet. Reach for citrus fruits, red peppers, strawberries, kale, Brussels sprouts, and kiwis.

B group vitamins

Vitamins from the B group are essential players when it comes to beautiful and full hair. For example, vitamin B promotes hair growth in the adrenal glands. Biotin (vitamin B7) repairs hair from sun exposure, aggressive shampoo use, and heat from the hair dryer. Typically, a person gets enough of all 8 B vitamins through food, and a deficiency in these is rare. Vitamin B resources include eggs, potatoes, avocados, nuts, beans, whole grains, and green leafy vegetables.

Vitamin E

Vitamin E is widely visible in many foods, which is one of the best vitamins for hair growth and a great antioxidant. It fights free radicals and protects cells from external influences. In addition, it helps to restore your hair’s beauty, which may have been lost due to chemicals, heat, or other styling products. Foods such as green leafy vegetables, plant oils, seeds, nuts, and avocados are some sources of vitamin E.


Vitamins are essential for all bodily processes to function properly, including the growth of beautiful and strong hair. In addition to these vitamins, other micronutrients can also be very important. In cases of chronic or severe hair loss, it is not enough to only consider nutrition. It may be that a hair transplant is the best way to solve your problems. It should not be forgotten that abnormal or excessive hair loss can be a sign of other illnesses and therefore, in such cases, one should consult a doctor. Our experts at Anatolian Hair have performed many hair transplantations and are confident in their ability to restore your hair’s beauty.